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Tasty Foods That You Can Eat When Coping With The Flu

Posted by admin On April - 5 - 2011

A common solution that is often adopted when one is down with the flu is to restrict oneself to a diet that is bland. Yet most people are not aware of the fact that there are several foods that are tasty and are safe to eat when you are dealing with a bout of flu.

So here is a list of foods that you can eat (without worrying about your health) when down with the flu:

#1: A Glass Of Vegetable Juice

Not only do vegetables have important antioxidants that will help you to fight the flu but it is packed with necessary vitamins and minerals as well. So getting busy with a blender and a selection of vegetables could be you first choice.

#2: Chicken Soup

Scientific studies have shown that chicken soup can be instrumental in aiding the healing process especially when you have the flu. If that’s not enough, it provides sufficient nourishment to the ailing person so that they have the requisite levels of energy to function normally, while also being an excellent substitute for the tasteless meals that you might resort to during this time of sickness.

#3: A Cup Of Hot Tea

Not only will a cup of hot tea cure the flu but a host of other diseases which comes from not only the healing powers of tea but from the steam that is generated by drinking it hot. Of course, the patient will benefit from this when they inhale the steam, and that can play a key role in curing a sore throat and congestion.

#4: Popsicles

Considered to be one of the best foods that you can consume when having the flu, its first function can help you to soothe a dry and swollen throat quite easily. If that’s not enough, since these popsicles are made from fruit juices, it will be healthy as well as being tasty too.

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