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Signs That Indicate Sleeping Problems

Posted by admin On March - 15 - 2011

Sleep is perhaps one of the most important things that a human being should have, and yet there are times when we seem to wake up not having enough sleep as we still feel tired and groggy. Experts say that this might be due to a sleep problem even though it might not manifest itself with any serious health issues.

So here is a list of signs that indicates a “sleep problem”:

Sign #1: You haven’t had a good night’s rest and wake up with a bad taste in your mouth

Sign #2: You wake up often to use the bathroom or even toss and turn in your sleep

Sign #3: Your teeth are wearing down or your jaw clicks, pops or even feels sore

Sign #4: You wake up tangled in the covers or move all over the bed at night

Sign #5: Although you sleep well, you feel exhausted all the time while waking up with a sore throat or neck pain

Sign #6: You wake up with a horrible breath or a dry mouth

Sign #7: You are able to sleep well but feel sleepy while driving or groggy throughout the day.

Each of these signs are related to a particular disorder, and they have a reason for it, and if you have identified one of these reasons to be the one that you seem to be dealing with, your doctor should be more than happy to assist you in dealing with this health issue.

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